The mattress you use can significantly affect your overall health and quality of life. Utilising a mattress that no longer supports your sleeping position or the size of your family can result in body pains and sleep deprivation. Instead of recharging your mind and body by providing uninterrupted sleep, an old mattress can be the reason why your health can deteriorate.
You might have a mattress in your bedroom now, but this doesn’t mean that you should completely disregard the idea of buying a new one. The mattress you use can affect your life in more ways than one, which is why you should pay attention to its condition.
If you experience the signs listed below, it’s high time that you change your mattress:
Mattress Is Old
Regardless of the materials and price of your mattress, it will not last forever. This product has a limited lifespan, and as its user, you should be aware of how long you’ve had it. Using a mattress beyond its lifespan will no longer provide any benefits to your sleep and health.
Generally, you should replace the product every 8 to 10 years. So if you have documents or receipts telling you that your mattress is at least eight years old, start looking for newer makes and models.
Ideally, your bedroom should be one of the most comfortable areas of your home. This is probably the reason why you invested a lot of money to buy things like heating and cooling systems for your bedroom. Besides, it’ll be hard to rest and sleep if your bedroom doesn’t possess your preferred level of comfort.
When you continue to use a mattress that only causes severe dust mite allergies, your bedroom will never be comfortable. Aside from causing you to twist and turn every night, these allergies can cause excessive itching and redness on the skin that can impair body image, self-esteem, and productivity.
Experiencing severe allergies is one of the obvious signs that you need a new mattress. Using the same mattress for too long can entice dust mites and other pests to live and breed inside it.
Drastic Weight Changes
Your mattress should provide the right amount of support, which is not too firm or too soft. It should perfectly fit what you believe provides optimal body support.
So, if you recently gained or lost a lot of weight, consider buying a new mattress. The mattress that was “just right” when you weighed 50 pounds won’t be the same mattress now that you gained another 10 pounds. More often than not, you will need a firmer mattress when you’re heavier and a softer mattress when you weigh lighter.
Sleeping next to your partner or kids is a great way to foster healthy relationships. Aside from spending more time with your loved ones, being on the same bed allows you to know more about them.
Using a spring mattress that often squeaks too loudly won’t let you experience such benefits. On the contrary, a squeaky mattress will only prevent you from having a good night’s sleep. This is especially true if one or any of your companions move a lot while sleeping.
Wake Up Feeling Tired
The mattress you use is important because it affects your ability to fall and stay asleep. The quality of your sleep plays a significant role in your productivity during the day.
The mattress you have right now might be free from visible damages, but do you actually feel well-rested when you sleep on it? Do you wake up with a positive mood and increased energy levels when you use this mattress? If you answered “no,” then get a new one as soon as possible.
Waking up feeling tired or drowsy can mean that you spent a lot of time finding a comfortable spot (that doesn’t actually exist) in your bed. Over time, this can cause many health issues due to sleep deprivation.
Major Life Changes
You might save a lot of money to buy a mattress that you want to use for years, but usually, life leads you to shift your priorities.
Sustaining an injury, letting your partner move in with you, or welcoming kids into the family are some of life’s major changes that will require you to buy a new mattress. Regardless of how expensive your mattress is, if it doesn’t provide the necessary support that respond to the changes you’re going through, start scouting for newer ones.
Make Sound Decisions
Knowing that you need a new mattress is one thing, and choosing the perfect mattress is another. Retail stores sell different kinds and brands, making it hard to choose one.
IBefore heading out to buy a new mattress, consider your sleeping position, weight, and budget. The size of the bedroom and the number of people who will sleep on the mattress should also influence your decision. These factors are essential, so you can end up buying the perfect mattress.